91制片厂_九一制片厂_91制片

I’ve completed my first 7 days of the 21 Day Fix. Restarting didn’t come without a few hiccups.
The Prep:
I’m what you would call a Type B personality (to the core!). Meal prep was always my most dreaded part of the process. I decided to start on Monday because you know – tradition. I had made the decision on Friday and I still had most of my 21 Day Fix...

Do you ever wonder what happens to weight loss success stories after the fact? ESPECIALLY, when they do it in the public light? Two years later, where has Tina gone? (I know, internet snooping is a real thing to satisfy the curiosity in all of us).
Excuses are a HUGE no-no in the health and fitness world. The internet is plastered with inspirational quotes about how excuses are pretty much worthless. I totally understand the reasoning behind not allowing excuses to stall your progress. However...

Have you ever wondered why grocery stores have an entire aisle dedicated to condiments? Especially in the world of salad dressings, the options are no longer as simple as picking your brand of ranch, italian dressing, and thousand island. Nowadays, the...

Chili is the ultimate in comfort food on a cool day! Wendy’s chili happens to be one of my favorites, and who wouldn’t want to grab a cup to go? It’s a fast-food “not horrible” choice (much better than french fries!). However, it’s also jam-packed with...