FITBOMB

FITBOMB. Lift heavy. Eat Paleo. Sleep a lot..

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  • Content verdict: Safe
  • Website availability: Live
  • English language flagLanguage: English
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Fitbomb.com news digest

  • 11 years

    Catching Up

    Last Wednesday:
    Zercher Squats (5-5-5-5-5), then:
    10-9-8-7-6-5-4-3-2-1 of hang power snatches, bar hops, and 100-meter sprints 

  • 11 years

    Monday's Workout

    Skill:
    Jerks (2 reps every 2 minutes for 16 minutes)
    Metcon:

  • 11 years

    Wednesday's Workout

    No babysitter on Monday meant no visit to the gym—which, in turn, meant missing the 1-rep max front squat and press workout. Thankfully, I made it to class this morning for deadlifts.
    20 minutes to establish 1-rep max deadlift
    Then:

  • 11 years

    Friday's Workout

    Metcon:
    For time:
    Row 1000 meters

Domain history

Web host: Google LLC
Registrar: GoDaddy.com, LLC
Registrant: Registration Private (Domains By Proxy, LLC)
Updated: April 17, 2024
Expires: April 16, 2026
Created: September 29, 2009

Whois record

Safety scores

Trustworthiness

Good

Child safety

N/A