Fit Athletic - San Diego Best Gym

Breathe in, breathe out. Meditation and breathwork are simple practices with great benefits. Both are great to practice mindfulness, as well as promote long-term wellness. Here are the best ways to incorporate these practices into your lifestyle to relay...

Fitness is more than the body– it’s the connection between mind, body, and soul. It’s essential to prioritize our mental health, which is why our ‘Your Brain on Fit’ campaign is set to raise awareness and highlight Mental Health Awareness month. We want...

Restoring your mind and body is just as important as the hard work you put in throughout the week. Taking the time to find the balance between rest and work will help you from burnout or fatigue, and even maximize your productivity.
Focus on Sleep
Sleep is one of the most restorative activities you can do for your mind and body. A great night’s sleep for an adult includes seven to nine hours of uninterrupted sleep. Our internal “body clock”, known as your circadian rhythm, controls a 24-hour cycle...

No matter what your favorite way to sweat is, we know how important it is to keep up a consistent workout routine to maintain a healthy mind, body, and spirit. Hopefully, you have been keeping up a good exercise regime using one of our virtual training...