HOME - Fine Fit Day

It’s easy for runners to slack off on strength training, especially in the middle of a training cycle for a big goal event. I get it, life’s busy and you only have so much time to work out, so if you’re a runner, you want to run, right?
Don’t forget, though, that strength training doesn’t need to be an all-out effort in the gym for an hour for it to be an effective part of your fitness routine. If you have 15 minutes to spare, get this done so you can enjoy the benefits of strength...

Recently, Runner’s World sent me a copy of a book called, “The Runner’s Brain”  to review. It was written by sports psychologist Dr. Jeff Brown, Assistant Clinical Professor in the Department of Psychiatry at Harvard Medical School who also happens to...

Disclosure: This post is NOT sponsored. I was not compensated. I just really love this app, the idea behind it and need to share it with you.
Trigger warning: If you suffer from molluscophobia (fear of slugs), please be aware that you will encounter graphic images of slugs drinking beer in this article....

It’s so weird not training people. I had a core group of clients back in Brooklyn and worked three mornings a week and a couple of evenings. It was definitely part-time, but of course you get invested in your clients’ lives and goals and ambitions. In...