FEEL BETTER AND LIVE LONGER

Heart disease is the number one cause of death for men and women in the United States.  The most common heart disease is coronary heart disease that often appears as a heart attack. The chance of developing coronary heart disease can be reduced by taking...

Along with a healthy diet and exercise, those at risk of a heart attack or stroke can take another precaution to reduce their risks -- a daily dose of aspirin. According to the American Heart Association, an aspirin daily may actually lower the risk...

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. Apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating an apple a day is...

Cardio-boxing is one of the best forms of exercise because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. The major benefits of cardio-boxing are increased stamina, strength and coordination...