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Yesterday I got to spend 45 minutes in the spotlight! At least my mouth did.
At promptly 11 a.m. my regular teeth-cleaning appointment began with some unfortunate news. My usual hygienist, Lisa, had recently retired. The new woman was nice enough. But it takes a special person to work on my mouth. I bite people....

My husband is a numbers guy.  When he comes home from his yoga class I ask him, “How was your class?”  His answer invariably involves digits of some sort.
“Good.  There were 12 people in the class.”  Or…
“Good.  We did several standing poses.”  Or…

It’s hard to get up in time to take an 8am yoga class. I’m getting better at it.
Since Covid, I haven’t seen my Memphis teacher much. The reasons are a combination of a lot of things. One being that our schedules are the same
So when she is teaching I am teaching. Two, the convenience of attending two 8am classes online with Gulnaaz per week. Three, probably underlying it all, is laziness....

One way to steady your mind
If you peek into a yoga class, you’ll see people doing yoga postures — something along the lines of stretching and exercising.
You know that practicing yoga postures can improve your health. But, what you may not know is this:...