Listen to your body. Pain is a sign that you need to treat your body better. Why not give your body a tune up to achieve optimal performance?

Then a friend introduced me to Pilates. I immediately fell in love. No longer able to resist my heart, I switched careers and became a certified Mat and Apparatus (Equipment) Pilates instructor. After...

“Eva is aware of the role physical activity plays in combating Parkinson’s. She developed a series of stretching and flexibility exercises that I could do at home and while traveling. Her suggestions ...

What is the key difference between Yoga and Pilates? There’s definitely a mind-body connection and a very similar fluidity in both. But one difference is that there’s a whole line of equipment in Pila...