Ernie Leseberg - Writings on running, software and product development
Ernie Leseberg. Ernie Leseberg software & product manager and masters sprinter. A site of occasional posts, tutorials, links and opinions..
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Training Oct 18 - 24, 2021 - Ernie Leseberg
Training for the week of Oct 18 - 24
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Training Oct 11 - 17, 2021 - Ernie Leseberg
October 17 Tempo at Adcock. 2 * 3 * 200m. Head wind on the first half of the bend with tailwind in the straight. 33.6, 33.3, 33.6; 32.4, 31.3, 32.6. Another group doing 300s had me going quicker. On t...
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Training Sep 27 - Oct 3, 2021 - Ernie Leseberg
Feeling fitter and stronger. I would really like a real race. Just 60m. Resting HR (week avg): 54 Weight: 89 kg (+0.5) Track sessions: 5 / 5 September 27 Sprints at Adcock. 5 * 15m every 1:15; 5 * 25m...
Ernieleseberg.com news digest
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11 months
Week 7 – Summary.
My ego is writing cheques my body can’t cash.
Resting HR (week avg): 52 -
1 year
Week 6 – Summary.
A little more variation to take pounding off legs.
Resting HR (week avg): 53 -
1 year
Week 5 – Summary.
Scheduled a lighter week due to competition and travel of the past 5 days.
Resting HR (week avg): 52 -
1 year
Week 4 – Summary.
Body is feeling pretty good and still positive about a good 400m time in coming month or so if I can get a meet with good weather.
Resting HR (week avg): 52
Domain history
| Web host: | SYNERGY WHOLESALE PTY LTD |
| Registrar: | Name.com, Inc. |
| Registrant: | E Leseberg |
| Updated: | May 01, 2023 |
| Expires: | May 06, 2025 |
| Created: | May 06, 2010 |
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