Emma Newlyn Yoga

I’m always being asked about the best supplements for stress, or the best herbs and natural remedies for fatigue, sleep issues or burnout. It seems like so many of us today are facing stress, anxiety, overwhelm and many of the issues that come with trying...

Glycine is an amino acid, and is one of the building blocks the body uses to make proteins in the body. As well as building and maintaining healthy tissues (like skin, joints, muscles, hair, nails and organs) glycine is also vital for healthy hormone...

Have you ever felt exhausted and depleted, or as though you’ve lost your love for life? If any of these symptoms occurred after a prolonged bout of stress, you could be dealing with burnout. In my latest blog for Yogamatters, I share how:
‘Burnout’ is defined by the WHO as ‘feelings of energy depletion; or exhaustion; increased mental distance from one’s job, or feelings of negativity or cynicism towards one’s job; and reduced professional efficacy’. Whilst being burnt out was indeed...

As we approach Summer, smoothies may seem like a more inviting breakfast or satiating snack. Most of the time, our digestion loves warm foods, but smoothie bowls are a great way to cool off when temperatures are high, or when you simply want to pack...