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home - https://eastbaybehaviortherapycenter.com
Struggling with anxiety, overthinking, panic, unwanted thoughts, procrastination or perfectionism? Evidence-based therapy & coaching for adults, teens, and kids
Eastbaybehaviortherapycenter.com news digest
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7 years
Look back on OCD Awareness week (1 min read)
October 7-13 was OCD Awareness week, and they used the hashtag #RealOCD to bring together people from the OCD community in building public awareness and community. We are so happy to see so many people sharing videos and posts for the week, and to see...
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7 years
Starting February 13th: 6-week training with Dr. Z (1 min read)
We’re looking forward to the start of the ACT training Dr. Z will be teaching in a little over the month!
This 6-week course runs from February 13th until March 20th, every Wednesday from 10:30am-12:30pm PDT (1:30-3:30 EDT). The first half of the course will focus on addressing emotional regulation issues from an ACT and Emotion Regulation Training perspective... -
7 years
We value community resources for patients, practitioners, and parents, which is why we have been members of the Anxiety and Depression Association of America for several years. We are so honored to see that they have recognized our work and endorse it...
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7 years
November mini-quiz! Do you turtle up or express out your feelings? (5 min)
November Superfeeler mini-quiz! Turtle up or express out?
Everybody has a tendency to either focus inwards onto their personal experience, or to focus outwards towards others for clarity. Take this short 5-item fun quiz to see which you tend towards!
Question...
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| Web host: | Unified Layer |
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| Updated: | May 31, 2024 |
| Expires: | June 15, 2025 |
| Created: | June 15, 2011 |
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