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You’re about to take up some serious cardio, and not just any cardio, but CrossFit cardio. You’re serious about this, you want to get in shape, but… now you’re at a crossroad. One between the assault bike, and the Echo bike. Question is, which one is...

Gaining muscle is difficult, but it’s actually more difficult when you start from one extreme end of the body type scale. This can either be too large, or too skinny and in many cases, it’s even harder to gain muscle when you’re very skinny. Whether...

We have so many different supplements and nutrients that we can take during exercise that it can be overwhelming. We’re always being sold on some new formula or concentrated vitamin that is supposed to help us, yet a lot of folks come back to old reliable...

Building your back muscles at home is a chore. There’s nobody to spot you, you aren’t likely to have your own smith machine; the equipment just usually isn’t available enough to the average home gym owner. But what if we told you that all you needed...