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In the modern age of fast-paced lifestyles and processed foods, a silent epidemic is quietly spreading across the globe: Metabolic Syndrome. Often undiagnosed and misunderstood, metabolic syndrome lurks beneath the surface, affecting millions of lives...

Check out my interview, “How Toxins Contribute to Weight Issues” on the podcast ‘Green Living with Tee.’
Tee guides you on how to reduce your exposure to toxicants and carcinogens that can contribute to cancer and other illnesses and helps you create a low-tox home to increase the odds of a long, healthy, vital life and a safe environment for your home...

In episode 14 of The Heal Deal Podcast with Dr. Leona, we discussed why creating systems in your life can help you achieve success. Systems provide structure and purpose to your everyday activities, so it’s important to understand how they work and what...

Whenever you take on a new journey, there are moments of when you will experience discouragement in the process. There’s overwhelm. There’s fear. There’s disappointment. There’s confusion. There’s moments when you will feel hopeless, and this is when...