There are so many goal-setting systems out there, and so many would-be self-help gurus happy to help you figure out your priorities and turn them into actionable goals. Some of those gurus and systems are worth your time, some are just retreads of the...

The past month was too much.  I’ll just put that out there.
First we moved house again.  That actually went surprisingly well.  We had help from a ton of friends and movers and got it all in one day.  We’ve had to sink a distressing amount of money into the new place as it was missing some important stuff like...

It’s so funny, and so very human, that the very things that would help us the most during times of crisis are the first things to go when crisis hits.
When our lives start to merrily unspool in our hands, what do we immediately stop doing?  That’s right – all the self-care, spiritual work, and healthy habits that we started to support us and make our lives better.  We stumble around the underpinning...

The first thing you have to do is show up.
I have an illness that makes me depressed.**  Part of “depressed” is an inability to do things – either an inability to start because I am too tired/too sad/don’t care, or an inability to repeatedly do things because I’m too tired/too sad/why bother...