Desert Aquaforce

America is more polarized today than it was many decades ago.  And Timothy Donald "Tim" Cook , Apple's CEO knew that its employees are likely to be polarized, too. While many of its employees are still in shock at the election results,  Cook wrote an...

Sleep is like nutrition: it has a required daily allowance (RDA). Like nutritional deficiency, sleep deficiency is not good for our health.
The RDA of sleep is genetically determined and is therefore inherent to the species and to other factors such as age and general state of health....

Train yourself to fall asleep in 60 seconds!
How? The “4-7-8” breathing technique, developed by Dr. Andrew Weil, a Harvard-educated wellness practitioner, may be the answer.
The technique is easy to learn and use. One only has to breathe in through the nose for four seconds, hold the breath for seven seconds, exhale for eight seconds, and then repeat three more times. This exercise will slow down the heart rate and prepare...

New penalties for traffic violations will come into force within the month of October 2016.
The General Department of Traffic is said to be finalizing the new penalties in line with the decision of the Council of Ministers as reported in a news article in Saudi Gazette last October 3....