DealsFays.com | Best deal recipes

Save at the supermarket
The average family spends £70.10 per week on food and non-alcoholic drinks – but we know that if you’re savvy, you can cut your shopping bill significantly.
All supermarkets are battling to get you into their stores by running special offers. It won’t save you money if you spend on things you wouldn’t usually buy just because they’re on offer, but if you take advantage of offers on things that are already...

Packaged foods get a bad rap—but they shouldn’t. Eating whole, unprocessed food is smart health advice that we’re squarely behind, but cooking from scratch can be unrealistic. Imagine a weeknight meal without at least one packaged item (think frozen...

1. Root vegetables
Due to the healing “yang” nature of these foods in traditional Chinese medicine, and their tendency to be more rich in minerals than many other vegetables, it may be safe to say that you can’t get enough of them. Look for radishes especially (black,...

The 6 basic nutrients your body needs for optimum health are carbohydrates, protein, fat, vitamins, minerals, and water, all of which these 7 foods can provide for you.
1. Almonds
photo by Alyssa Maccarrone