Enhance your well-being® with Dasha Wellness® Upper East Side, NYC

Food is always an interesting conversation especially when it comes to DASHA®s Founder Shannon Russo Pollack. Food is both a necessary and pleasurable sensory activity, eating is something that happens every day, with a great percentage of our time revolving...

Happiness happens when YOU make the choice to be happy! So I decided to start living the life I imagined. During this process, I realized there was MAGIC to be found within myself and that somewhere along the way, I had misplaced it! I believe in fate...

There’s no better summer workout than jumping in the pool and swimming laps! Swimming is a low-impact, full-body workout that gets your heart pumping. However, since swimming is a full-body experience using all muscles and joints, we still must be mindful...

Today is National Eat Your Vegetables Day! The perfect day to start  improving your health, control those extra calories and live a healthy lifestyle.
It seems as though the nutrition community has spent decades running in circles about how to best teach the people regardless of their community, just how important it is to eat vegetables and have a balanced diet! Eating your veggies does not mean you...