Health and Diet Tips

A resolution to encourage breast-feeding was expected to be approved quickly and easily by the hundreds of government delegates who gathered this spring in Geneva for the United Nations-affiliated World Health Assembly.
Based on decades of research, the resolution says that mother’s milk is healthiest for children and countries should strive to limit the inaccurate or misleading marketing of breast milk substitutes....

Using a natural detox diet to remove toxins and poisons from your body might sound like a good idea. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones?
Certainly, there's something to these ideas. But there's also more than meets the eye. The rising interest in lifestyle enhancement has also ushered in many misconceptions about toxins and about the best way to clear them from the body. Fueling the confusion...

How do you eat a nutritious diet while keeping your grocery bill low? The good news is that cheap eats aren’t necessarily unhealthy.
You can cut food costs by eating more meals at home and by making sure they feature some of the healthiest foods from your supermarket -- foods like whole grains, vegetables, and beans....

You're trying to eat healthy, and you know that means choosing plenty of fruits, vegetables, whole grains, and lean protein. But as you wander the aisles of your local market, checking out the fresh produce, meats, and dairy products, you realize there...