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Getting the flat stomach of your dreams doesn’t have to be complicated. You don’t even need to go to the gym or have fancy equipment. Instead, focus on basic home exercises that put your stomach to work. These moves will tone your tummy by burning fat...

Poop is a good indicator of your gut health. According to the color and consistency, you can tell if you may need medical attention. For example, red, black or tarry stool signals some sort of bleeding within the tract. Consistently loose stool could...

Cancer is one dreaded illness that is everyone’s worst nightmare. And early detection is extremely vital for successful treatment of most cancers. Let us look at a few early signs and symptoms that indicate that cancer may be growing in our bodies. The...

There’s no dearth of cosmetic products in the market and you’ll be spoilt for choice, whatever kind of look you’re after. But cosmetics are a poor substitute for a face that glows naturally and skin that shines with good health. If you happen to be a...