BECOME YOUR BEST SELF

One’s bodybuilding success, as with most other things in athletics, is largely determined by one’s genetic endowment. Training can augment genetics if it is proper training,but the training by itself will not turn anon athlete into a world champion.
Similarly in bodybuilding, certain individuals are born with superior genetics for building larger than average muscles. These genetic factors include muscle length, as a muscle’s width will never exceed its length bone size, as bones that are too frail...

 Since performance enhancing stuff act directly upon the nervous system, your personality being a product of your nervous system is the first noticeable area of change. The many psycho- logical symptoms noted while people are on performance enhancing...

This article will lead you to your first intoro toward Performance enhancing thing used in bodybuilding.
Performance enhancing thing are synthetic derivatives of the male sex hormone testosterone.There are two components to any male sex hormone: androgenic and anabolic. The former refers to the masculinizing effects,such as facial hair, deepening of the...

Bodyweight training can be effective. It can be a substitute for weights, if necessary. And bodyweight training can give you the burn without the iron.
Here are the five best bodyweight training exercises that give you great workout sand great results - without the gym....