Home - Hale Fitness
Crossfit Hale. Get STRONG & LOSE Fat Build life-long habits in 8 weeks GET STARTED Watch Video Look Great Feel Great Get Stronger What...
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Get STRONG LOSE Fat Build life-long habits in 8 weeks GET STARTED Watch Video Look Great Feel Great Get Stronger What happened? 2020 has changed everything. You’re starting to wonder… How do I get bac...
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Workout of the Day for 7-4-16 Announcements: Hero Challenge 4 workouts in 4 days 1st-4th of July 2016 Friday- All classes Saturday- 9am Sunday- 9am Monday- 2pm Hale Family 4th summer party + family wo...
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Workout of the Day for 7-5-16 Workout: 4 x Tabata Air Squats 4 x Tabata Squat Hold 4 x Tabata Ring Dip 4 x Tabata Ring Dip Hold 4 x Tabata Hip Extensions 4 x Tabata Superman Hold Missfit: A. Handstand...
Crossfithale.com news digest
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3 years
Athlete Skill Levels & Progress Check-In
How do you know if your fitness program is working?
Most people just show up and “work out”, following a routine from on the internet or just doing what the instructor in their class says. As long as you get your “sweat on”, you feel like you’re doing something.... -
3 years
Maybe…here’s a step-by-step on how:
Train 6 hours each day
Eat 4000 calories worth of egg whites, broccoli, and protein shakes -
3 years
Mitch likes titles (and has a lot of them):
Doctor of Medicine degree from Emory University
Mobility specialist (certified through The Ready State) -
3 years
Hale Fitness (and Fortitude Fitness London) were founded by Jason Williams (Jay) and his lovely wife Tina.
As a kid, he was inspired by pictures of Arnold in the fitness mags to ride his bike to the gym every morning before school at 4am to pump iron. Years of training like this didn’t leave him looking like the Terminator, but it did get him in decent shape...
Domain history
| Web host: | WPEngine, Inc. |
| Registrar: | GoDaddy.com, LLC |
| Registrant: | Registration Private (Domains By Proxy, LLC) |
| Updated: | September 28, 2023 |
| Expires: | September 27, 2024 |
| Created: | September 27, 2013 |
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