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First and foremost, staying safe – whether as a runner or in general – is often not something that you can control. You can make small changes in your behavior, but in reality, it is up to all of us to keep each other safe.
Running alone in the dark or in certain areas can be dangerous for everyone, although statistics show that women are at a disproportionately high risk of gender-based violence. One in three women are subjected to physical or sexual violence in their...

Are you constantly tired and sluggish although you slept enough? Of course, some kind of deficiency or disease might be making making you feel like this, but all too often there are other reasons why you feel so lethargic. If you keep asking yourself...

13 Jul
A healthy wine with no sugar or hangovers? YES… (keep reading!)
OK lets get down to business here. Let’s talk WINE!

Having muscular arms is a sign of strength and fitness. Sporting a pair of guns is one of the easiest ways to make a big impression. Therefore, it is hardly surprising that one of the most popular gym exercises is the biceps curl. Practically everyone...