Conditioning Program

Conditioning Program Blogspot. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active,...

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Conditioningprogram.blogspot.com news digest

  • 11 years

    Hip Abduction

    Main muscles worked:
    Gluteus medius, abductors You should feel this exercise at your outer thigh and buttocks
    Equipment needed:

  • 11 years

    Standing Iliotibial Band Stretch

    Main muscles worked: Tensor fascia
    You should feel this stretch at the outside of your hip
    Equipment needed: None

  • 11 years

    Seated Rotation Stretch

    Main muscles worked:
    Piriformis You should feel this stretch in your buttocks, as well as at your sides
    Equipment needed:

  • 11 years

    Knee to Chest

    Main muscles worked:
    Gluteus maximus, gluteus medius You should feel this stretch in your buttocks
    Equipment needed:

Domain history

Web host: Google LLC
Registrar: MarkMonitor Inc.
Registrant: Google LLC
Updated: August 02, 2024
Expires: July 31, 2025
Created: July 31, 2000

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