Cleveland Fitness | Eat Clean. Lift Weights. Do Cardio. Lose Chubbage!

This simple, cleansing squash soup recipe is an amazing recipe to rely on this holiday season for two reasons… First, it’s the perfect light meal to eat before you go out to your holiday party. You’ll make better food choices and will have less room...

Fitness Tip #46 While you’re out enjoying the season with good cheer, be aware of the many liquid calories that you’ll encounter. These sneaky, liquid calories quickly turn into an unwanted increase in body fat. From champagne to cocktails, hot cocoa...

This time of year it seems that everyone turns into a food pusher. You know what I’m talking about… Here, taste these cookies. I got you this tower of chocolate for Christmas. Here’s a dish that you have to try…I made it myself! Unfortunately, the holidays...

This delicious recipe is the perfect side to accompany your holiday meal. It’s grain free and lower in calories than traditional wild rice, while delivering big on flavor. Made with shredded cauliflower, Brussels sprouts, celery and chopped dates and...