Clare Harding Health and Fitness

Clare Harding. Clare Harding is a personal fitness trainer and Z-Health Master Trainer in Stansted Essex, near Bishops Stortford. Contact Clare...

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Clareharding.com news digest

  • 7 years

    Are High Intensity Work outs Good For You?

    Are high intensity workouts good for you? They certainly give a huge high and will lead to weight loss.  Unfortunately for many they also cause injury.  If you lead these classes, insurance is extremely expensive – not surprising, really. If we are regularly...

  • 7 years

    Ten Astonishing Facts about the eyes.

    1. 70 – 90% of input to the brain is from vision.  Vision activates 32-36 areas of the cortex. 2. There are six eye muscles that move the eyeball about.  Four of them are controlled by one nerve, the oculomotor nerve.  This nerve also innervates the...

  • 7 years

    Body Balance is morphing into a brand-new class: Flexible Strength.

    The Body Balance class is morphing into a brand-new entity.  It will be called Flexible Strength and will still consist of basic yoga positions, a core workout and wobbling about on one leg, helping make us more flexible and stronger.  The new element...

  • 7 years

    What has a pain in my hip got to do with my vision?

      When people come to see me to reduce pain in the body and as a result be able to do more, I will always assess their vision.  Inevitably I will find that one or both of their eyes are not working as well as possible and will set an eye exercise to...

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Web host: WEBSITEWELCOME.COM
Registrar: Tucows Domains Inc.
Registrant: REDACTED FOR PRIVACY
Updated: July 01, 2023
Expires: July 08, 2024
Created: July 08, 2003

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