nabila

Back pain is often temporary. You pull a muscle, exercise improperly, suffer from poor posture or in some other way cause stress and strain on your back. The pain may last for a few hours, and then go away entirely. But studies have shown that over time...

Self esteem can often be attributed to how a person feels about their body and their looks. It often has a great deal of influence on how they see the world. Working out and getting in shape can have a big impact on your self esteem. It releases feel...

You've heard about strength training and you've heard about endurance training. You may be wondering which is the best for you, or which is right for you. A lot of fitness experts often tout one or the other. This is generally due to their personal preference...

How many excuses have you used over the years to avoid getting in shape and losing weight? We all have them. The truth about excuses is they do keep you from reaching your desired weight and taking control of your health.
Let's cover some of the most common excuses and try to motivate ourselves to get over them and start working towards those weight loss goals....