Christian Goodman

People deal with stressors each and every day, and while in many instances these stressors aren’t meant to warrant much attention, if a person remains stressed for long periods of time without realizing it, this could end up causing physiological, emotional...

Most people aren’t taught to deal effectively with stress, which is why so many individuals turn to unhealthy and unhelpful behaviors to try to cope with the demands of their daily lives. While there are many ways for people to manage their stress levels...

While there are many adults who assume that children simply don’t have to deal with stress, this is leaving many children vulnerable to the negative effects of stress, and it could be one of the reasons so many adults struggle to deal with stress when...

If you think that you need to spend months learning how to meditate, or see a professional therapist for weeks on end in order to alter your cognitive state just to cope with your stress levels a bit better, think again. There are sure-fire ways to lower...