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Stand up at your desk for two hours a day, new guidelines say
GRANT McARTHUR HEALTH EDITOR
Herald Sun

Or maybe running is already your preferred choice of exercise…
Running is a repetitive motion sport that requires your body to undergo wear and tear at a much higher rate than non-weight bearing sports or everyday activities. Running requires that each leg and its associated joints, muscles and ligaments withstand...

3-D glasses have become very popular with the proliferation of movies designed for viewing in 3-D. The good news is that 3-D glasses pose no serious danger and they can be considered safe. 3-D glasses are really just presenting an optical illusion to...

The impact of heavy books and bags on children’s backs places risks to the child’s spine. Prevention can reduce the impacts later in life.
The general rule is a maximum of 10% of the student’s body weight in the school bag. That works out to approximately 4-5 kgs for a 40-50 kg student. In a recent survey of 1,000 children, it found almost 50% of students were carrying well...