CHEK INSTITUTE – We teach the science of living well.

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In this series, I’ve been giving you a tour of the Primal Pattern® movement patterns, the seven most important movements for optimal human functioning. Pull Twist Gait (walking, jogging, running) Squat Bend Lunge Push So far we’ve looked at the Twist...

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Paying close attention to your thoughts and emotions is one of the six CHEK Foundation Principles of Health and optimal wellness, as it’s an effective way to build the important habit of self-awareness. Previously, CHEK Mentor Jator Pierre has discussed...

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In my last post, I introduced you to Primal Pattern® movements — the seven most important movements for optimal human functioning: Gait (walking, jogging, running) Twist Pull Push Bend Lunge Squat As I mentioned last week, these movement patterns were...

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Primal Pattern® is a term I use to describe the seven most important movements for optimal human functioning. Primal Pattern® movement patterns were necessary for survival in our natural habitat many centuries before cars, washing machines, flush toilets...