StrongLifts: Simple, Effective Strength and Muscle Building | Simple, ...

If you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be training their chest. Tuesday is often National Bench Day part 2 with more of the same. But how do you train your chest efficiently for maximum...

Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big shoulders, traps & back are more impressive, but to each his own. Here’s how to build bigger arms and increase biceps & triceps size. Common Mistakes...

How to Squat: bend your legs until you break parallel. Then come back up. Here’s how to Squat with proper form: Stand with the bar on your upper-back, and your feet shoulder-width apart Squat down by pushing your knees to the side while moving hips back...

How to Bench Press with proper form: lower the bar to your mid-chest. Press it back up until your elbows are locked. Here’s how to Bench Press with proper form: Lie on the bench with your eyes under the bar Grab the bar with a medium grip-width (thumbs...