cardio training

By doing so, you only end up burning the calories you just had before hitting your existing fat cells, which is counterproductive if you're trying to lose weight. Remember that energy bars and drinks were designed with endurance athletes in mind, therefore...

Since your heart rate is not high enough, your body doesn't really get a workout from it.
Solution: Slow/fast workouts (interval training), where you sprint for one minute and then walk for two are best for burning fat. Simply put, a higher heart rate burns more calories. For example, you burn 100 calories in 20 minutes of low-intensity work...

Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "living in air",and refers to the use of oxygen to adequately meet energy...