the closet sports freak

I'm so psyched for 2013... like I have been for 2012, 2011...
2013 is the year I plan to rev up my health. I guess people who knows me, especially my family, has already seen it coming looong ago. I've always been the health nut in the family, although more often than not I succumbed to my mom's awesome but not...

Last weekend I rode with my dad.
We had a plan: ride to my cousin's house for breakfast and ride back. They live in Bandar Baru Bangi, and we will start from dad's house at Nilai Impian. I've never rode the route before but dad has - alone, I might add - and he says it's pretty cool...

Actually, I have always been semangat.
Actually, tak.
To be honest, ever since I discovered ashtanga yoga, I am lazy to do anything that involves me to go out of the house wearing clothes... erk, not that I practice naked. Cuma less baju to wash. Dengan tudung nyer lagi etc etc....

Two days ago I went for a run for the first time in the past 4 years with an old pair of my running shoes. Because my trusty vibram has retired, torn at the toes. I lasted only 1km when I entertained to this crazy idea of chucking off my shoes and running...