Breck Costin – Private Coach

SELF-CARE – Breck’s Definition: The actions you take that provide the catalyst to less “Noise” and greater well-being.
SELF-CARE is specific to the individual but essential for all of us. Knowing what you need and then providing it for yourself takes some time and a good deal of personal inventory.Because of our own issues, many of us might think we don’t deserve to...

Entitlement by definition is “that you deserve more than others”; and by the same reasoning, you don’t deserve less, and when you get less, it’s a problem, and someone’s going to pay for that problem.
Now, we have tolerance for that in children, and/or if someone is spending good money for their entitlement we are more accommodating as long as we are the recipients of those payments. (The cash has to be commensurate with the entitled request – the...

It seems like things (the world) is opening up. The constraints of a year in hibernation and wanting to be released portents an unleashed summer.
The conflict of to be or not to be vaccinated seems to be finding resolve, and the concern for long-term effects seems to be receding into the background – foreign body wreaking havoc with your natural beauty has been trumped by the desire to mobilize...

Sometimes it’s hard, next to impossible, to get to your feelings. I mean, it looks like feelings because you are raging and struggling and fighting against immovable forces – forces inside you that won’t allow for your feelings, that won’t allow for...