Slow Breathing to Reduce Stress, Blood Pressure, Anxiety, and Pain
Breathe Slow. Try slow breathing to reduce stress, blood pressure, anxiety, and pain. Listen to our audio tracks to practice effective slow...
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Best pages on Breathe-slow.com
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Slow Breathing to Reduce Stress, Blood Pressure, Anxiety, and Pain
Try slow breathing to reduce stress, blood pressure, anxiety, and pain. Listen to our audio tracks to practice effective slow breathing for better health.
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Slow Breathing Exercises for Hypertension - Breathe Slow
Breathe Slow is a collection of guided slow breathing exercises for hypertension and stress reduction. Listen to free audio samples here.
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Breathe Slow is a natural way to reduce stress levels and blood pressure by practising slow breathing exercises for as little a 15 minutes a day.
Breathe-slow.com news digest
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5 years
Slow Breathing for Menopausal Hot Flashes (or Hot Flushes)
How slow breathing can help with the menopause
If you’re going through your menopause or perimenopause and having lots of hot flashes (or hot flushes, depending on what side of The Pond you’re on), doing something as simple as slow breathing for a short period each day may help. This can be particularly... -
5 years
Slow Breathing Exercises for Sleep
sleep image from clipground.com
Not being able to sleep enough is bad for you – whether that’s due to not being able to get to sleep when you go to bed, or waking up in the small hours, or sleeping too shallowly. Indeed, chronic lack of sleep can make you more likely to develop various... -
6 years
Slow Breathing for Pain Relief
* For info on how do slow breathing for pain relief, scroll further down*
Slow breathing is known to affect the mind and body in a variety of ways.
The heart, the brain, the digestive system, the immune system, and the respiratory system are all affected by how slowly and deeply (or not) we breathe.... -
7 years
Slow Breathing Exercises for Anxiety
There’s a close relationship between anxiety and breathing. In some cases, habitually breathing poorly – too shallowly or too quickly, for example – can actually cause or worsen anxiety. Or the opposite happens – anxiety leads to poor quality breathing...
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| Web host: | Freethought Internet Limited |
| Registrar: | NameCheap, Inc. |
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| Updated: | October 16, 2022 |
| Expires: | November 15, 2023 |
| Created: | November 15, 2013 |
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