Body Trimmer

Flax seeds, like all seeds, are a great resource of polyunsaturated fats and mono-unsaturated fats. On top of that, flax seed is really low in carbohydrates, making it excellent for individuals that limit their consumption of starches and sugars. And...

When you are on a tight schedule and do not have a lot of time to exercise, it can be difficult to lose weight.
However, by adjusting the way you consume your food and how you consume your food, you can easily shed some extra pounds, even without lifting weights or jogging around the block....

"I'm not asking you to change who you are," says the hip young woman on the television commercial. "I am asking you to change how you think . . . about pancakes, stir-fry, pasta, brownies, shish kebab, French fries, waffles, salad dressing, birthday...

Eating whole grains regularly can help you lose weight. This is because whole grains are higher in fiber and nutrients than refined grains. Food that is high in fiber has fewer calories, takes longer to chew, keeps you full longer and takes longer to...