bodyspiritual -

More and more fruits have been tasting not good. Also, because I do less exercise than I used to, I've been finding that I've been getting too loaded with fruit sugars. Sometimes, after eating some fruit, I've felt tired. Also, I've had that bombed feeling...

Day  4 of fast:
In the morning felt bad, not weak, but a bit nauseaus – drank some tea and diluted fruit juice and did some press ups, then I was ok. Had a very busy day, from swimming to having to go to a concert in the evening.  Weight at end of day, down a little...

Did a month on just fruits, nuts and salad. The only non-raw thing I had was a bit of olive oil dressing on the salad, but didn't have a salad every day.
After that month, started to fast in a spontaneous way on some days off work I had. Was so used to doing myself a fruit smoothie in the mornings, that I forgot about my fast, and had a smoothie automatically... But from 9am onward, my fast had started...

Something has deepened. I wasn't going to write about it, as I feel that keeping quiet about these things is a better approach... But then, in these times, I feel that there's enough Light around, for things like this to be made open....
A couple of realisations:...