Body Bar Fitness - Workouts, Supplements & More!

Maya Angelou, one of the greats of our time, once said it’s time to teach young people early on that in diversity there is beauty and there is strength.
At BODYBAR Fitness we celebrate our success at providing a different and unique experience to our members that can’t be found at just any pilates studio....

2017 is only THREE days away! Can you believe it?! It seems like every year end it is hard to believe how quickly the year blew past us. As you close this chapter in your book of life and head into a brand new year, remember that it is never too late...

Winter can take a toll on our bodies and our minds. The evenings are long and dark, you barely get any sunshine and tend to eat less fresh fruit and veggies due to lack of seasonal availability (plus who wants salad on these long cold evenings?).
If you want to keep the winter spur of cold and flu at bay and not let depression and fatigue get to you, then turn to the benefits of vitamins. These will be especially important!...

October (well really Fall in general) marks the season of the Pumpkin. Yes, pumpkins of course signify Halloween, but the reason why we at BODYBAR love Pumpkins is because they are delicious, healthy and remind us of Fall and the holidays.
So let’s start with the health benefits of Pumpkin....