Beauty & Fitness Tips for Pakistanis

We all know that distancing ourselves from nature can be harmful for us. The more we go close to mechanical lifestyle the more we are prone to catch diseases. So here's 25 tips for keeping yourself healthy and fresh and fit.
Hum sub jantay hain kay khana peena zinda rahnay kay liyay boht zaroori hai, laikin ziyada zaroori yeh hai kay hamain pata ho kay kia khana hai aur kia peena hai aur kaisay aur kis taran kay mahol main zindagi guzarni hai. Hum fitrat say jitna door hotay...

(1) Cut you sugar intake, if every you feel like eating sweet, especially at late night, take some fruit with some peanut or almond butter. Its better to take this than to take a cake piece or any other sweet dish.
Aap jo kutch bhi khatay hain wohi aap kay jisam main tabdeeli lay kar aata hai. aap ko fit rahnay kay liyay aisi cheezon ka istamal karna chahiyay jo aap kay jisam ko tawanai to dain magar aap ko mota na karain. Is blog main aap ki rahnumai kay liyay...

Undoubtedly  Pakistani women are considered beautiful among all women in the world. Their distinct facial features, unique complexion and lustrous hair are a source of envy for
others who do not belong to that particular community. Now here's a list of top 10 Pakistani beauty tips that would help you look as beautiful and gorgeous as a Pakistani woman. Give them a try....

Sometimes you notice that your skinny  friend can stuff himself / herself with sweets and cakes and not put on extra weight, while you only eat a chocolate and notice a weight gain?
Our basal metabolic rate (BMR) is the speed at which you burn calories doing whole day's tasks and it varies from person to person. To lose weight and stay slim, you need a fast BMR to burn calories at an optimal speed. Crash dieting can be a cause to...