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Whey Protein is a mixture of protein components derived from whey which exists in a liquid state and is a by-product of cheese production. Whey protein today is being ingested as a dietary supplement by people around the globe owing to the many health...

Wrong information?
From early childhood on we are made to believe that the more milk we drink the stronger our bones will become. We get bombarded with this message from every direction; in school, on posters, in ads and from our parents. Now more and more research is...

1. Drink plenty of water or other calorie-free beverages.
Before you tear into that bag of potato chips, drink a glass of water first. People sometimes confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed. If plain water doesn't cut it...

Carbohydrates, fats, and proteins all meet the body’s basic energy needs. Carbohydrates are the major source of energy because they break down rapidly and are readily available for use. This chapter defines basic terminology related to carbohydrates...