Talkspace Online Therapy Blog - Therapy for how we live today

While the holidays can be a time of joy, celebration, and togetherness, they can also feel stressful, overwhelming, or lonely. You might be dealing with packed schedules, financial pressure, or family tensions that can negatively impact your well-being...

If you feel like you’re drowning under constant pressure, tight deadlines, and endless meetings, you might be experiencing corporate burnout. Work can demand a lot from you. Over time, the constant grind comes at a cost, leaving you feeling drained,...

Adderall can be very effective in treating attention deficit hyperactivity disorder (ADHD) and conditions like narcolepsy, but it’s important to be aware of the long-term side effects of this medication. Adderall is a commonly prescribed drug for boosting...

Seasonal depression—or seasonal affective disorder (SAD)—is a type of depression that appears in the winter months, when days are shorter, colder, and darker. If you’ve noticed a heavy sadness, loss of energy, or shifts in sleep and appetite patterns...