Ergobaby Blog | The Best Way to Support Your Baby and Your Lifestyle

Take 1 basic move …the squat and build on it to create a top to toe workout that hits all the key areas for the post natal body. Use light hand weights for this one!
Circuit style again for 30 reps.
Squat and press

Every mom you know has probably told you that you’ll regret not using a baby carrier (I’m one of those moms). And you’ve likely heard or seen terms online like carrier, ring sling and infant wrap. But as a new mom, these terms, and baby gear in general...

Hoop dreams! Get your hoops skills up with this whole body, core and posture workout, designed to create real support in all the places new mums need it.
10 reps of each move, done back to back to form a circuit of 40 reps… then 1 min rest and repeat for 5 circuits....

Try this body weight circuit from CARiFiT for all round fitness and improved endurance.  10 reps of each move done back to back to form a circuit of 30 reps…then 1 min rest and repeat for 6 circuits.
Squat and press
Rear lunge and press