BlackDoctor.org - Where Wellness & Culture Connect

Research shows that Blacks may develop multiple sclerosis more often than previously thought. Additionally, the symptoms of the disease can progress more quickly or have a higher severity. Still, there are a few general principles that hold true when...

From TikTok Aesthetics to Strength & Health
Weighted walking—once a tool in military and athletics known as “rucking”—has become a full-blown trend on social media. Fitness influencers are strapping on weighted vests during their daily strolls, claiming they’re trading a leisurely walk for a powerful...

Let’s be honest: you want results, and you want them right now. With belly fat, it’s not just about working out; eating healthy plays a big part too. Most times, it’s the little things we eat (or don’t eat) that make the big difference.
So yes, big meals can cause big weight gain, but so can small snacks....

Believe or not, words–your words–have weight.
What a man says to a woman can either build safety, trust, and connection—or quietly tear it down.
Even phrases that seem harmless or joking can carry layers of disrespect, dismissal, or emotional harm. Many of these statements reflect outdated power dynamics, body-shaming, or emotional invalidation—things that have been used for generations to silence...