Learn how to stop binge eating - Binge Code

Have you ever felt trapped in a never-ending cycle of binge eating?
Perhaps the reason you’ve felt trapped is because you are.
The minds of regular binge eaters tend to get stuck in a set of habitual thoughts.

An in-depth guide to stop self induced vomiting
Purging via self induced vomiting (throwing up after after eating) is not only dangerous to your health and wellbeing, but it is also highly ineffective at controlling your weight. The problem is once you develop the habit, it can be very challenging...

We need to talk about diets.
Specifically those restrictive weight loss diets.
Studies show they don’t work, they’re dangerous and they lead to eating disorders.It has been proven that people who diet are 18 times more likely to develop an eating disorder than those who do not.That’s right, 18 times more likely!...

Heads up! Before we get deep into this post. We’ve put all the info in this blog post into a handy, shareable graphic. It’s A4 size so it’s perfect for printing out and keeping handy. Feel free to share it and help support others during this time.
Click on the image to access the high quality print version....