Bianka Panova Sport and Art Academy

When it comes into the topic of keeping ourselves healthy, what we have to say is: enough with procrastination and just start exercising! The lifelong health benefits of physical fitness are too great to be disregarded, we believe.
Feel younger, live longer. It’s not a slogan, but rather the actual health benefits one can get from physical exercise. According to a recent study published in the Journal of the American Medical Association, people who engage in moderate to intense...

The final leg of the FIG World Cup has concluded in the O2 Arena of London last weekend, finally crowning the champions of the series. Hailed master of the sport for the men’s division is Ukraine’s best and Olympian Oleg Verniaiev. For the women’s division...

The 2017 FIG World Cup circuit in Rhythmic Gymnastics includes four World Cup and four World Challenge Cup events. Tomorrow, in approximately 7 hours from the posting of this article, the first leg of this circuit is going to kick off in Pesaro, Italy...

Did you know that children’s weight and physical activity levels can affect their thinking and learning skills?
Researchers gathered 45 children aged 7 to 11 with normal weight. 24 children were physically active while 21 of them were not. Those children who are active are part of sports like gymnastics, swimming, soccer, or dance, which they do for more than...