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Want to Learn How to Stay Healthy Eat Right Run Faster If so, our science-backed training plans and courses are just what you need. Check out our free course or our training plan options below. START ...
Beta.runnersconnect.net news digest
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8 days
How to Build a Running Habit: 66-Day Blueprint for Consistency That Sticks
Research shows [1] that 59-66 days is the median time for habit formation, not the mythical 21 days, with some habits requiring up to 335 days to become fully automatic. For running specifically, data demonstrates [2] that exercising at least four times...
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8 days
Solo Running vs Group Running: Match Your Personality to Your Training
You’ve probably felt it before Tuesday morning’s group run: that subtle anxiety wondering if you’ll hold everyone back, or maybe the opposite, knowing you’ll get dragged into running too fast and blow up your easy day. Or perhaps it’s Sunday afternoon...
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8 days
How to Prevent Runner’s Diarrhea: 83% of Marathoners Face This (Here’s the Fix)
You’re three miles into what should be a perfect long run when your stomach delivers an unmistakable message: find a bathroom. Now. This isn’t just your problem. Research shows [1] that anywhere from 30 to 90 percent of long-distance runners experience...
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14 days
Runner Imposter Syndrome at Every Pace: The Psychology Behind the Doubt
You just crushed a marathon in 3:49, shaving 30 minutes off your PR. When your friend congratulates you, the first words out of your mouth are: “Thanks, but it doesn’t really count, I’m still pretty slow.” Sound familiar? Here’s the shocking reality...
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| Web host: | Rose Web Services LLC |
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| Updated: | October 28, 2025 |
| Expires: | October 27, 2027 |
| Created: | October 27, 2010 |
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