Barbara Hannah Grufferman - Love Your Age

Statins and Heart Health: Expert Advice from a Leading Cardiologist
LISTEN TO FULL EPISODE HERE
Heart health is a topic that resonates with many of us, especially as we get older. The quest to maintain a healthy heart often leads us to one key player in the medical field: statins. Understanding these powerful medications can be a game-changer in...

WATCH THE EPISODE WITH SEX EXPERT JOAN PRICE BY CLICKING HERE
Here’s the message: bring sex back into your life. And, make it more fun with the most recommended sex toys for women over 60. Read on. . .
Age is just a number, especially when it comes to enjoying a fulfilling sex life. Gone are the days when turning 60 meant packing away your desires and resigning to a life devoid of sexual pleasure. In fact, this period of life can be one of the most...

WATCH THE CONVERSATION WITH JOYCE SHULMAN, AUTHOR OF ‘WHY WALK?’
AND FOUNDER OF 99WALKS, HERE.
In a world filled with high-intensity workouts, cutting-edge fitness trends, and expensive gym memberships, we often overlook one of the most accessible and powerful forms of exercise: walking. It’s a simple activity that has the potential to transform...

‘GRUFFtalk: How to Age Better’ podcast has been renamed . . . and here’s why!
LISTEN TO THE THE ‘AGE BETTER’ PODCAST HERE
Welcome to the inaugural episode of “Age Better with Barbara Hannah Grufferman!” On January 30th, 2024, I said “Ciao for now!” to “GRUFFtalk: How to Age Better” and embarked on a new chapter. Today, I’m unveiling the reasons behind this transformation...