Barbara Hannah Grufferman – Love Your Age
Bestofeverythingafter 50. Love Your Age.
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Barbara Hannah Grufferman - Love Your Age
Love Your Age
Bestofeverythingafter50.com news digest
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9 months
10 Small Shifts to Age Better, Every Day
By Barbara Hannah Grufferman
These simple, science-backed shifts are designed to help you stay strong, sharp, and empowered—no matter your age. Try one or two at a time and build from there.
1. Stand Up More Often -
9 months
MIDLIFE WOMEN PROTEIN CHEAT SHEET
Midlife Protein Cheat Sheet
A sample menu for midlife women, based in part on “The Menopause Diet Plan”
developed by the dietitians Elizabeth Ward and Hillary Wright. -
1 year
Can 15 Minutes Change Your Body? Let’s See What the Science Says
Navigating midlife as a woman can feel like an uphill battle, especially when it comes to managing weight and fitness. On average, women gain about 35 pounds between ages 25 and 50, and when menopause hits, body composition changes and maintaining a...
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1 year
AGE BETTER CHEAT SHEET: A Guide to Essential Screening Tests Every Midlife Woman...
Take this list with you to your next annual physical exam!
As we enter midlife, staying on top of our health becomes more important than ever. Regular blood tests and screenings can provide critical insights into your overall wellness and help prevent serious health issues. Here’s a concise guide to the essential...
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