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In order to stay healthy and prevent many diseases like heart disease and cancer, people should incorporate fruits and vegetables in their diet. It will also help them maintain a healthy weight.
According to the Dietary Guidelines for Americans published in 2016, half of your meals should be composed of fruits and vegetables. You should know that each fruit and vegetable accounts for different health benefit, so we listed for you some of the...

Summer is the time of year when almost daily use ice cubes to cool drinks. But do you know that those small cubes that are produced in the ice machines are hiding a lot of “contaminants” that can harm the body? Although people with healthy immune systems...

We all know how important water is to our body. But do be careful how much water you drink daily? Few are those who will respond that daily enter the exact amount, as much as is needed in the body. Unfortunately, most people drink water quickly, on foot...

In summer, sunglasses are an inevitable fashion accessory, besides, we want good to protect our eyes, and we want to look good. But often we forget that we need to better care for them if they do not want to damage them. Avoid the following 3 mistakes...