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I’ve been getting better at coping with Life’s decision to treat me to an extra HEAPING spoonful of nervousness.  But even though I’ve learned to accept the things I can’t control, there’s a problem… my heart still smacks at me like an angry boxer’s...

We’ve been busy here at Banxietyfree writing and publishing our new book on the subject of divorce. Sorry for the absence but we hope the time we used on this project makes a difference for people out there battling with the pain of an unexpected divorce...

In 2016, my father died in the room he’d occupied almost constantly for the last decade or so. It almost felt as if he’d willed his own death. The suffocating force of his anxiety and depression had squeezed in on him more and more over the years, eventually...

      JON HAMILTON
Scientists zeroed in on specific neurons in the brains of mice to gain insights into how anxiety is triggered and suppressed.
Scientists have found specialized brain cells in mice that appear to control anxiety levels.