Babe for Food

The holiday binging is over. It’s time for us to get real with our new year’s health and fitness resolutions.
As a licensed nutritionist,  I always tell my clients, it’s neither just about diet or exercise, it’s both. You can’t just exercise more than you eat, to achieve your fitness goals, because you simply can’t outrun a bad diet. What we put into our bodies...

I had the ultimate pamper sesh weekend thanks to the grand launch of Vivere Salon and Ooh La Lash at Glorietta 2 sometime in September. It couldn’t have been a better timing because coincidentally, I was to visit my hometown Cebu that following weekend...

Hey, foodies!
Big thanks to those of you who answered the survey in my previous post to cast your votes for this year’s The Choice Awards! The votes have been tallied and the winners will be awarded by none other than Anton Diaz of Our Awesome Planet and members of...

Life has been an adventurous blur the past few months, having had just two weeks to pack up and leave my whole life in Cebu for a whole new journey ahead of me in Manila.
So, it’s been more than two months since I started living here and I’ve slowly settled in. Although I’m homesick already, there are several things I’m glad about being here. First of all, continuing education for my profession is now more accessible...