#1 Science-Based Workout Programs | ATHLEAN-X

ATHLEAN X. ATHLEAN-X offers science backed workout programs and supplements designed to get you looking, moving, and feeling like an athlete...

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Athleanx.com news digest

  • 6 months

    How To Do The Chest Supported Row

    Unlike the traditional or wider grip Bench Press that emphasizes your upper chest, the close-grip version shifts the spotlight to your triceps, turning it into a tricep powerhouse movement. It also calls upon your pectoral muscles and anterior deltoids...

  • 7 months

    How To Do The Romanian Deadlift

    The Romanian Deadlift (RDL) is not just an exercise… It's a must-have movement in the arsenal of anyone looking to build serious strength and muscle in their lower back, hamstrings, and glutes. But it's not just about lifting heavier weights; it's about...

  • 7 months

    How To Do The Close Grip Bench Press

    Unlike the traditional or wider grip Bench Press that emphasizes your upper chest, the close-grip version shifts the spotlight to your triceps, turning it into a tricep powerhouse movement. It also calls upon your pectoral muscles and anterior deltoids...

  • 7 months

    Dumbbell Bench Press

    Dumbbell bench presses are superior to the barbell bench press: they allow you to tweak your form to get the most out of the lift. By simply adjusting the way that you hold the dumbbells and how you move your hands through space as you bench press, you...

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Web host: CloudFlare, Inc.
Registrar: Domain.com, LLC
Registrant: REDACTED FOR PRIVACY
Updated: March 10, 2024
Expires: March 26, 2025
Created: March 26, 2009

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