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Best pages on Astleyrunners.co.uk
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Astley and Tyldesley Road Runners :: Our Race
The race starts half way up the hill and it is 1 x small loop (black arrows) followed by 2 x large loops (blue arrows) Designed By James Bentall
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Astley and Tyldesley Road Runners :: Membership
Becoming a member of our club entitles you to many benefits including :- You save at least £3 on each race entry. You can take part in our club championship's. Free use of the LSV track on Monday nigh...
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Astley and Tyldesley Road Runners :: Wednesday
These sessions work both the aerobic and anaerobic systems which will help up your performance levels in races. Fartlek, which means "speed play" in Swedish, is a training method that blends continu...
Astleyrunners.co.uk news digest
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6 years
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Domain history
| Web host: | Fasthosts Internet Limited |
| Registrar: | Nominet UK |
| Registrant: | |
| Updated: | May 18, 2022 |
| Expires: | June 17, 2024 |
| Created: | June 17, 2004 |
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